Both! Your overall health will impact the way your skin looks anyway, so it’s best to start from the inside out. You can get many of the best vitamins for clear skin from the food you eat (hello vitamin C and tasty oranges!), but you can also take oral supplements to get that extra fuel.

With that said, many of my favorite serums and skin care essentials these days come with a dose of vitamins for clear skin that you can apply topically and see immediate changes on your skin.

2. Vitamin B3

Still, though, make sure you’re definitely eating all the right things and use beauty products as an extra, not a substitute (a healthy and well-nourished body makes your skin happy, after all!)

 

Vitamin C is the current buzz when it comes to the best vitamins for clear skin and the reasons for its growing popularity are plenty! Vitamin C is one of the best ingredients to brighten dull skin, even out your skin tone, hydrate, and diminish acne scars! Seriously, using products with vitamin C can solve sooo many skin care issues in one go. What it does is basically use electrons to neutralize free radicals (like pollution on your face!) and it also blocks the enzyme that’s responsible for skin pigmentation (the culprit when we’re dealing with uneven skin tones and dark spots).

Vitamin A

So yep. Make sure there’s vitamin C in your skin care routine, be it in serums, face masks, and moisturizers – it’ll make a world of difference on your skin!

Here are some of my go-to skin care products with vitamin C in them:

Skinceuticals C E Ferulic is one of the best vitamins for clear skin. This vitamin C serum helps neutralize free radicals induced by UVA/UVB, infrared radiation (IRA), and ozone pollution (O3), which may lead to visible signs of accelerated skin aging. In addition to antioxidant protective benefits, C E Ferulic improves signs of aging and photo-damage, the appearance of lines and wrinkles, and the loss of firmness, while brightening skin’s complexion.

Lumity Supplements