Growing up, I faced the harsh reality of cystic acne during my teenage years – those painful, deep cysts were both physically and emotionally taxing. Later on, as a burgeoning aesthetician enthusiastic about exploring the latest skincare products and rejuvenating peels, I unintentionally harmed my skin’s microbiome. This experimentation led to small breakout bumps, and the texture from past acne marks still tinged through makeup, making me self-conscious in photos.

However, the science and technology in skincare today offer formidable tools that can transform our relationship with acne. It’s not just about the topical; it’s about healing from the inside out.

Healing From Within

True skincare begins internally. Staying hydrated is crucial, so always prioritize drinking plenty of water. Additionally, balancing your gut flora plays a significant role in skin health – probiotics such as Visbiome have worked wonders for me. Cutting back on caffeine, especially energy drinks, and reducing sugar intake can diminish the fuel for acne flare-ups. Birth control pills, genetics (such as keratosis), and stress are notable contributors too; becoming aware of these personal triggers can be a game-changer.

Topical Tools and Daily Regimen

While it’s essential to look within, topical treatments remain integral to managing acne. Some of my favorites include:

• Hyacin Anti-Bacterial Spray: Perfect for keeping bacteria at bay.
• Zinc Sunscreen such as EltaMD: Sunscreen is non-negotiable and zinc is a naturally soothing and anti-inflammatory mineral.
• Double Cleansing: This technique ensures every bit of makeup and grime is effectively removed, preparing your skin for optimal absorption of active ingredients.
• Active Serum: Ideal for reducing excess oil production, which can exacerbate acne.
• Tretinoin: This powerhouse product boosts cell turnover and is a time-tested ally against acne.

Mind Your Maintenance

Long-term acne management requires regular maintenance. “Home work” becomes a crucial aspect here:

• Nightly Ice Roller: Reduces inflammation and provides cooling relief.
• Avoid Harsh Scrubs and Over Layering Products: Be gentle with your skin and allow time for products to work.
• Steer Clear of Super B Supplements: They might not be as beneficial as they seem.
• Blue LED Mask: Calms inflammation and fights bacteria.
• Cool Water Cleansing and Reparative Emulsion by iS Clinical: Helps maintain a strong skin barrier.

Despite my dedication, I still grapple with occasional breakouts, especially before high-stakes events such as photoshoots or speaking engagements. But the advances at places like Bella Medspa keep me optimistic.

Modern Spa Treatments

At Bella Medspa, we’ve embraced cutting-edge treatments that tackle acne at its core:

• Ouchless Acne Laser (Laser Genesis): Penetrates deep into the glands to eliminate bacteria.
• IPL (Intense Pulsed Light): Reduces redness and evens skin tone.
• VI Peel Clarify: Best for zapping small breakouts.

Interestingly, unwanted facial hair can sometimes contribute to acne, making laser hair removal a surprisingly effective solution!

The journey to clear skin is deeply personal, woven with trials and triumphs. While my past with acne has been challenging, I remain grateful for the innovations that empower me and countless others to take control and nurture our skin’s health. Let your journey be just as transformative, beginning from within and extending outward with informed care and choices.