BY ALETHEA TINKLE
Hey, ladies! Want to prevent those pesky acne breakouts? Here are seven tips just for you.
- Avoid foods high in B vitamins and sushi, as these may trigger breakouts.
- Keep your hands off your face to prevent transferring bacteria.
- Double cleanse every night before bed to remove makeup and impurities.
- Skip irritating products such as perfumes and wax-based skincare.
- Use non-comedogenic products to avoid clogging pores.
- Change your pillowcases regularly to prevent bacteria buildup.
- Stay hydrated and eat a balanced diet for clear skin from the inside out.
Say Goodbye to Acne and Hello to Glowing Skin
Dodge these lesser known acne triggers:
- Iodine-rich foods: Some studies suggest that foods high in iodine, such as seaweed, iodized salt, and certain seafood, may trigger acne breakouts in some individuals.
- Dairy products: Dairy products, especially those high in hormones such as skim milk, have been linked to acne in some people because of the presence of hormones that can disrupt the skin’s natural balance.
- Artificial sweeteners: Some artificial sweeteners, such as aspartame and sucralose, may contribute to acne breakouts in some individuals because of their potential impact on insulin levels and hormone balance.
- Sulfates: Sulfates, commonly found in shampoos, body washes, and toothpaste, can be irritating to the skin and may contribute to acne breakouts, especially for those with sensitive skin.
- Parabens: Parabens are preservatives commonly found in skincare and cosmetic products that can disrupt hormone levels and potentially trigger acne in some individuals.
- Synthetic fragrances: Synthetic fragrances in skincare and beauty products can be irritating to the skin and may contribute to acne breakouts, especially for those with sensitive skin.
By being mindful of these lesser-known acne triggers, you can better manage your skin and reduce the risk of breakouts.